Stinging nettle

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Stinging nettle

Stinging Nettle (Urtica dioica). (Kopriva)
Beyond stinging painful joints, there's another method of using this herb to treat arthritis: steaming the fresh leaves and enjoying then as a vegetable. Although you have to wear gloves to harvest the leaves, they lose their sting when cooked.

The Rheumatoid Disease Foundation suggests that three milligrams of boron daily may be helpful in treating both osteo- and rheumatoid arthritis. An analysis of stinging nettle provided by USDA scientists shows this herb contains 47 parts per million of the mineral boron, figured on a dry-weight basis. That means a 100-gram serving of stinging nettle-easily prepared by steaming several ounces of young, tender leaves-could contain more than the recommended amount of boron.

According to the Rheumatoid Disease Foundation, boron is effective because it plays a role in helping bones retain calcium. It also has a beneficial influence on the body's hormonal system, and hormones play a role in helping the body maintain healthy bones and joints.



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